Almonds

  • Beauty and Personal Care
  • Culinary Innovation
  • Symbolism and Cultural Significance
  • Versatility in Culinary Use
  • Sustainability
  • Long Shelf Life
  • Culinary Innovation
  • Nutrient Density
  • Antioxidant Properties
  • Eye Health

Raisins

  • Rich in Nutrients
  • Digestive Health
  • Heart Health
  • Bone Health
  • Energy Boost
  • Weight Management
  • Blood Sugar Regulation
  • Eye Health
  • Improved Iron Levels
  • Dental Health

Fig

  • Weight Management.
  • Polyphenols and Flavonoids
  • Natural Sugars in Figs
  • Fresh Figs
  • ¬†Life 2-3 Days
  • Fresh Fig
  • vitamin K
  • Unique Flavor and Texture.
  • Cheese Platters
  • Natural Sweetness and Delicate Flavor
  • Part of Fruit

Pista

  • 156 Calories
  • Pistachios are packed with essential vitamins and mineral
  • Low Glycemic Index
  • Life 9 to 12 months
  • Reduce the risk of heart disease.
  • Sweet and Savory
  • Distinctive Flavor
  • Nutritious Snack
  • incorporated into gourmet dishes
  • Used In Various Food Products
  • Used As An Ingredient In Recipes

Walnut

  • Used in various rituals and ceremonies
  • Good source of vitamins and minerals
  • Walnuts are a valuable agricultural¬† Benefits
  • Reduced Inflammation
  • Including Vitamin E, B
  • Important Roles In Bone Health
  • Life 6 To 12 Months
  • Sweet and Savory Dishes
  • Attractive Grain
  • Rich Color

Cashew

  • Heart Health and Weight Management.
  • Healthy Immune System
  • Lower Bad Cholesterol
  • Low in sugar
  • Brain Health
  • Versatility in Culinary Use
  • Blood Sugar Regulation
  • Bone Health
  • Antioxidant Properties
  • Nutritional Value
  • Digestive Health